good decisions

good decisions is my weekly note on edited living.

Most weeks I publish an essay—personal, precise, and grounded in research—and a good decision you can use today. Some weeks I add a visual edit: a tightly edited still life or list with one clear idea.

I value clarity, restraint, and evidence.

I’ve also built a women’s‑health app, led Eight Sleep’s first supplement line, and hold a nutrition credential.

I care about what works, what matters and what lasts.

You can also find me on Instagram.