good decisions

Small changes to my wellness routine that made a big impact

On strength, food, rest, recovery, and mental health.

Sep 18 • 

Sabina

4

Notes from my summer travels, Part II

What I packed, what I saw and read, and what I watched at 35,000 feet

Sep 11 • 

Sabina

4

Notes from my summer travels, Part I

A month of travel, a few good hotels, and the reminder that health is simpler than we think

Sep 9 • 

Sabina

3

2

August 2025

Incidental Finding

The weeks I thought I had a brain aneurysm

Aug 5 • 

Sabina

9

2

January 2025

It's a plastic world and we're just living in it.

Exposure to toxins and microplastics and what we can do about it.

Jan 7 • 

Sabina

4

August 2024

A very short and exciting personal announcement

I've joined an amazing company in the consumer health space.

Aug 27, 2024 • 

Sabina

10

3

Ten social media health fads debunked

And how to make sure you never fall for misinformation.

Aug 21, 2024 • 

Sabina Gal

6

Obesity epidemic part two: preventing child obesity as a long-term strategy

How we are approaching prevention today and what we can improve.

Aug 7, 2024 • 

Sabina Gal

2

July 2024

Obesity epidemic part one: why half the world is overweight

Why we're fatter than ever, why we struggle to lose weight, and our current solutions.

Jul 31, 2024 • 

Sabina Gal

3

Five simple exercises to improve your mental game

What tennis and entrepreneurship have in common and how to train like a pro.

Jul 17, 2024 • 

Sabina Gal

4

The most efficient workout routine for people short on time

Workout split and how to do it without a gym.

Jul 10, 2024 • 

Sabina Gal

3

Is the Mediterranean diet the best diet for longevity?

What we actually know about optimal nutrition and the principles you can apply.

Jul 3, 2024 • 

Sabina Gal

3