Archive - good decisions

It's a plastic world and we're just living in it.

Exposure to toxins and microplastics and what we can do about it.

Jan 7 •

August 2024

July 2024

Obesity epidemic part one: why half the world is overweight

Why we're fatter than ever, why we struggle to lose weight, and our current solutions.

Jul 31, 2024 •

Five simple exercises to improve your mental game

What tennis and entrepreneurship have in common and how to train like a pro.

Jul 17, 2024 •

The most efficient workout routine for people short on time

Workout split and how to do it without a gym.

Jul 10, 2024 •

Is the Mediterranean diet the best diet for longevity?

What we actually know about optimal nutrition and the principles you can apply.

Jul 3, 2024 •

June 2024

Female fertility part two: how to improve fertility

Global trends, a protocol for improving fertility and what the future holds.

Jun 26, 2024 •

Female fertility part one: why I chose embryo freezing at 30

Everything we know about how female fertility works & my personal experience.

Jun 19, 2024 •

How I prioritize everything that matters

The simple, free tool that I use every day.

Jun 12, 2024 •

How I lowered my cholesterol and ApoB without medication

The lifestyle interventions that helped me lower lipids by 60 points.

Jun 5, 2024 •

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