good decisions

good decisions

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One in Four
What my miscarriage taught me about loss, the body, and the myth of control
Oct 28 • Sabina
Small changes to my wellness routine that made a big impact
On strength, food, rest, recovery, and mental health.
Sep 18 • Sabina
Notes from my summer travels, Part II
What I packed, what I saw and read, and what I watched at 35,000 feet
Sep 11 • Sabina
Notes from my summer travels, Part I
A month of travel, a few good hotels, and the reminder that health is simpler than we think
Sep 9 • Sabina
Incidental Finding
The weeks I thought I had a brain aneurysm
Aug 5 • Sabina
It's a plastic world and we're just living in it.
Exposure to toxins and microplastics and what we can do about it.
Jan 7 • Sabina
A very short and exciting personal announcement
I've joined an amazing company in the consumer health space.
Aug 27, 2024 • Sabina
Ten social media health fads debunked
And how to make sure you never fall for misinformation.
Aug 21, 2024 • Sabina Gal
good decisions
good decisions
I write about edited living—one insight or one clear decision each time
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