Sitemap - 2024 - good decisions
A very short and exciting personal announcement
Ten social media health fads debunked
Obesity epidemic part two: preventing child obesity as a long-term strategy
Obesity epidemic part one: why half the world is overweight
Five simple exercises to improve your mental game
The most efficient workout routine for people short on time
Is the Mediterranean diet the best diet for longevity?
Female fertility part two: how to improve fertility
Female fertility part one: why I chose embryo freezing at 30
How I prioritize everything that matters
How I lowered my cholesterol and ApoB without medication
34 thoughts on my 34th birthday
Why you should care more about your 50 year-old body than your beach body
10 high-protein and high-fiber breakfast ideas
Why we're sunsetting the kahla app and why that's exciting
Pantry & fridge secrets revealed
Why is everyone obsessed with protein?
Biomarkers I am optimizing based on recent lab results
Build a personalized supplement stack in three easy steps
Start up series part five: identity as a founder
Three wellness things I recommend: favorite devices
How I maintain my wellness routine when I travel
Startup series part three: applying to and getting rejected by Y Combinator
The mindset cheat sheet part three: happiness
The mindset cheat sheet part two: confidence
The mindset cheat sheet part one: productivity
Five wellness things I liked lately: the snack edition
Startup series part three: fundraising lessons
My longevity workout protocol for women
How I biohack emotional eating using science
Startup series part two: why building a startup is much harder if you’re not technical